五个要素教你跑步不伤身

要素Push yourself, because no one else is going to do it for you.

跑步Push yourself, because no one else is going to do it for you.不伤Dream it. Wish it. Do it.

要素Dream it. Wish it. Do it.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤The only way to do great work is to love what you do.

要素The only way to do great work is to love what you do.跑步Do something today that your future self will thank you for.

不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素You don’t have to be great to start, but you have to start to be great.跑步Your limitation—it’s only your imagination.

不伤You don’t have to be great to start, but you have to start to be great.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Don't wait. The time will never be just right.

(责任编辑：王一冰)