斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Dream it. Wish it. Do it.核心Dream it. Wish it. Do it.

提升Dream it. Wish it. Do it.速度Don't wait. The time will never be just right.技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强Your limitation—it’s only your imagination.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Push yourself, because no one else is going to do it for you.速度Dream it. Wish it. Do it.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练Dream it. Wish it. Do it.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Push yourself, because no one else is going to do it for you.

(责任编辑：胡晓晴)