85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Do something today that your future self will thank you for.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Your limitation—it’s only your imagination.练习In the midst of winter, I found there was, within me, an invincible summer.可缓Don’t stop when you’re tired. Stop when you’re done.

遭遇Don't wait. The time will never be just right.过背The way to get started is to quit talking and begin doing.

项无Do something today that your future self will thank you for.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Dream it. Wish it. Do it.

可缓Success is not final, failure is not fatal: It is the courage to continue that counts.遭遇You don’t have to be great to start, but you have to start to be great.

过背The way to get started is to quit talking and begin doing.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：福建省)