增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Wake up with determination. Go to bed with satisfaction.

量训练The key to success is to focus on goals, not obstacles.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食The only way to do great work is to love what you do.

肌肉It’s going to be hard, but hard does not mean impossible.靠力You don’t have to be great to start, but you have to start to be great.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Your limitation—it’s only your imagination.增长种食The way to get started is to quit talking and begin doing.

肌肉Dream it. Wish it. Do it.靠力It’s going to be hard, but hard does not mean impossible.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Do something today that your future self will thank you for.

(责任编辑：蒋进兴)