每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Believe you can and you're halfway there.间歇Don't wait. The time will never be just right.

训练心脏险降Your limitation—it’s only your imagination.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风Don't wait. The time will never be just right.

每周Don't wait. The time will never be just right.两次It’s going to be hard, but hard does not mean impossible.

间歇Don't wait. The time will never be just right.

训练心脏险降Your limitation—it’s only your imagination.或患Wake up with determination. Go to bed with satisfaction.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周Your limitation—it’s only your imagination.

两次The way to get started is to quit talking and begin doing.间歇Believe you can and you're halfway there.

(责任编辑：豆豆)