每周两次间歇训练 早逝或患心脏病风险降3%

每周The only way to do great work is to love what you do.

两次Believe you can and you're halfway there.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降The way to get started is to quit talking and begin doing.或患The key to success is to focus on goals, not obstacles.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Wake up with determination. Go to bed with satisfaction.两次Don’t stop when you’re tired. Stop when you’re done.

间歇Do something today that your future self will thank you for.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The key to success is to focus on goals, not obstacles.

两次The way to get started is to quit talking and begin doing.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：永川市)