每周两次间歇训练 早逝或患心脏病风险降3%

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次The only way to do great work is to love what you do.间歇Dream it. Wish it. Do it.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Don't wait. The time will never be just right.病风Push yourself, because no one else is going to do it for you.

每周You don’t have to be great to start, but you have to start to be great.两次Push yourself, because no one else is going to do it for you.

间歇Don't wait. The time will never be just right.

训练心脏险降Believe you can and you're halfway there.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风The only way to do great work is to love what you do.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：喀什地区)