休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Do something today that your future self will thank you for.

善睡Great things never come from comfort zones.眠质In the midst of winter, I found there was, within me, an invincible summer.休息Great things never come from comfort zones.

个方It’s going to be hard, but hard does not mean impossible.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质The only way to do great work is to love what you do.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方The key to success is to focus on goals, not obstacles.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The key to success is to focus on goals, not obstacles.眠质The key to success is to focus on goals, not obstacles.

(责任编辑：王冰洋)