增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Believe you can and you're halfway there.靠力Push yourself, because no one else is going to do it for you.

量训练The way to get started is to quit talking and begin doing.物也Don't wait. The time will never be just right.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉The only way to do great work is to love what you do.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Push yourself, because no one else is going to do it for you.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Push yourself, because no one else is going to do it for you.物也Don't wait. The time will never be just right.

(责任编辑：山口百惠)