85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Push yourself, because no one else is going to do it for you.练习In the midst of winter, I found there was, within me, an invincible summer.可缓It’s going to be hard, but hard does not mean impossible.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背Great things never come from comfort zones.

项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械The way to get started is to quit talking and begin doing.练习Your limitation—it’s only your imagination.

可缓You don’t have to be great to start, but you have to start to be great.遭遇The only way to do great work is to love what you do.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Push yourself, because no one else is going to do it for you.

(责任编辑：李俊杰)