休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The only way to do great work is to love what you do.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Your limitation—it’s only your imagination.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改Do something today that your future self will thank you for.

善睡You don’t have to be great to start, but you have to start to be great.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息Wake up with determination. Go to bed with satisfaction.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Your limitation—it’s only your imagination.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：丁小芹)