斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强Don't wait. The time will never be just right.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Don’t stop when you’re tired. Stop when you’re done.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心The only way to do great work is to love what you do.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Your limitation—it’s only your imagination.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Do something today that your future self will thank you for.

增强Do something today that your future self will thank you for.核心Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：贝蒂米勒)