斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Great things never come from comfort zones.

增强Don’t stop when you’re tired. Stop when you’re done.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度You don’t have to be great to start, but you have to start to be great.技巧The way to get started is to quit talking and begin doing.

斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强Dream it. Wish it. Do it.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升You don’t have to be great to start, but you have to start to be great.速度You don’t have to be great to start, but you have to start to be great.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Don't wait. The time will never be just right.

增强The way to get started is to quit talking and begin doing.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：黄冈市)