85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Believe you can and you're halfway there.项无Your limitation—it’s only your imagination.

器械Believe you can and you're halfway there.练习The only way to do great work is to love what you do.可缓Your limitation—it’s only your imagination.

遭遇It’s going to be hard, but hard does not mean impossible.过背You don’t have to be great to start, but you have to start to be great.

项无In the midst of winter, I found there was, within me, an invincible summer.

器械The way to get started is to quit talking and begin doing.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

可缓Do something today that your future self will thank you for.遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背It’s going to be hard, but hard does not mean impossible.项无Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：呼斯楞)