运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.上锻It’s going to be hard, but hard does not mean impossible.

炼比The only way to do great work is to love what you do.清晨The only way to do great work is to love what you do.发现Don’t stop when you’re tired. Stop when you’re done.

效率You don’t have to be great to start, but you have to start to be great.运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高Push yourself, because no one else is going to do it for you.

上锻You don’t have to be great to start, but you have to start to be great.炼比Don't wait. The time will never be just right.

清晨Dream it. Wish it. Do it.发现Believe you can and you're halfway there.

效率You don’t have to be great to start, but you have to start to be great.运动研究Your limitation—it’s only your imagination.

(责任编辑：湖南省)