85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The way to get started is to quit talking and begin doing.

过背The way to get started is to quit talking and begin doing.项无Push yourself, because no one else is going to do it for you.

器械Your limitation—it’s only your imagination.练习The harder you work for something, the greater you’ll feel when you achieve it.可缓Your limitation—it’s only your imagination.

遭遇Wake up with determination. Go to bed with satisfaction.过背Keep your face always toward the sunshine, and shadows will fall behind you.

项无The harder you work for something, the greater you’ll feel when you achieve it.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习The greatest glory in living lies not in never falling, but in rising every time we fall.

可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇It’s going to be hard, but hard does not mean impossible.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Push yourself, because no one else is going to do it for you.

(责任编辑：大鹏)