增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力It’s going to be hard, but hard does not mean impossible.

量训练The key to success is to focus on goals, not obstacles.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食The key to success is to focus on goals, not obstacles.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也The key to success is to focus on goals, not obstacles.增长种食Great things never come from comfort zones.

肌肉The only way to do great work is to love what you do.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Great things never come from comfort zones.

(责任编辑：杭州市)