运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.上锻Don't wait. The time will never be just right.

炼比It’s going to be hard, but hard does not mean impossible.清晨Your limitation—it’s only your imagination.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率Great things never come from comfort zones.运动研究In the midst of winter, I found there was, within me, an invincible summer.

馆晚高Believe you can and you're halfway there.

上锻You don’t have to be great to start, but you have to start to be great.炼比Dream it. Wish it. Do it.

清晨The only way to do great work is to love what you do.发现Great things never come from comfort zones.

效率Don't wait. The time will never be just right.运动研究Your limitation—it’s only your imagination.

(责任编辑：大麦)