休息好才能跑的好 10个方法改善睡眠质量

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Dream it. Wish it. Do it.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Great things never come from comfort zones.

个方The only way to do great work is to love what you do.法改The way to get started is to quit talking and begin doing.

善睡You don’t have to be great to start, but you have to start to be great.

眠质The key to success is to focus on goals, not obstacles.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Do something today that your future self will thank you for.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：陈坤)