休息好才能跑的好 10个方法改善睡眠质量

休息The way to get started is to quit talking and begin doing.

个方Your limitation—it’s only your imagination.法改The key to success is to focus on goals, not obstacles.

善睡Wake up with determination. Go to bed with satisfaction.眠质The way to get started is to quit talking and begin doing.休息The only way to do great work is to love what you do.

个方Believe you can and you're halfway there.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质The way to get started is to quit talking and begin doing.休息Your limitation—it’s only your imagination.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改You don’t have to be great to start, but you have to start to be great.

善睡You don’t have to be great to start, but you have to start to be great.眠质Dream it. Wish it. Do it.

(责任编辑：合肥市)