每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Great things never come from comfort zones.

久坐Believe you can and you're halfway there.小心血险升相关Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

时上The way to get started is to quit talking and begin doing.管疾高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每天Your limitation—it’s only your imagination.久坐Don't wait. The time will never be just right.

小心血险升相关Push yourself, because no one else is going to do it for you.

时上Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.管疾高Dream it. Wish it. Do it.

病风Wake up with determination. Go to bed with satisfaction.每天Push yourself, because no one else is going to do it for you.

久坐The only way to do great work is to love what you do.小心血险升相关Don’t stop when you’re tired. Stop when you’re done.

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