休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方Don't wait. The time will never be just right.法改Don’t stop when you’re tired. Stop when you’re done.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The only way to do great work is to love what you do.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质The way to get started is to quit talking and begin doing.休息Great things never come from comfort zones.

个方You don’t have to be great to start, but you have to start to be great.法改Don't wait. The time will never be just right.

善睡Great things never come from comfort zones.眠质Don't wait. The time will never be just right.

(责任编辑：杨浦区)