斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强The key to success is to focus on goals, not obstacles.核心Do something today that your future self will thank you for.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Believe you can and you're halfway there.技巧The only way to do great work is to love what you do.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强It’s going to be hard, but hard does not mean impossible.

核心You don’t have to be great to start, but you have to start to be great.

提升In the midst of winter, I found there was, within me, an invincible summer.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The only way to do great work is to love what you do.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心The key to success is to focus on goals, not obstacles.

(责任编辑：辽宁省)