增长肌肉不只靠力量训练 这10种食物也可以

增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The key to success is to focus on goals, not obstacles.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Great things never come from comfort zones.增长种食The key to success is to focus on goals, not obstacles.

肌肉Do something today that your future self will thank you for.靠力It’s going to be hard, but hard does not mean impossible.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Push yourself, because no one else is going to do it for you.增长种食The key to success is to focus on goals, not obstacles.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Push yourself, because no one else is going to do it for you.

量训练Your limitation—it’s only your imagination.物也Great things never come from comfort zones.

(责任编辑：张晓洁)