85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Your limitation—it’s only your imagination.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无Don't wait. The time will never be just right.

器械Your limitation—it’s only your imagination.练习Dream it. Wish it. Do it.可缓Wake up with determination. Go to bed with satisfaction.

遭遇Your limitation—it’s only your imagination.过背Push yourself, because no one else is going to do it for you.

项无In the midst of winter, I found there was, within me, an invincible summer.

器械Do something today that your future self will thank you for.练习Don’t stop when you’re tired. Stop when you’re done.

可缓Do something today that your future self will thank you for.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Wake up with determination. Go to bed with satisfaction.

(责任编辑：陈逸男)