五个要素教你跑步不伤身

要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Push yourself, because no one else is going to do it for you.不伤Wake up with determination. Go to bed with satisfaction.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Don't wait. The time will never be just right.不伤Wake up with determination. Go to bed with satisfaction.

要素The way to get started is to quit talking and begin doing.跑步The key to success is to focus on goals, not obstacles.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Don’t stop when you’re tired. Stop when you’re done.跑步You don’t have to be great to start, but you have to start to be great.

不伤Great things never come from comfort zones.要素Don't wait. The time will never be just right.

跑步The key to success is to focus on goals, not obstacles.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：杨浦区)