休息好才能跑的好 10个方法改善睡眠质量

休息Don’t stop when you’re tired. Stop when you’re done.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The way to get started is to quit talking and begin doing.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质The way to get started is to quit talking and begin doing.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质Don't wait. The time will never be just right.休息It’s going to be hard, but hard does not mean impossible.

个方Your limitation—it’s only your imagination.法改Believe you can and you're halfway there.

善睡Push yourself, because no one else is going to do it for you.眠质Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：胡灵)