85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Wake up with determination. Go to bed with satisfaction.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Do something today that your future self will thank you for.练习Success is not final, failure is not fatal: It is the courage to continue that counts.可缓Great things never come from comfort zones.

遭遇It’s going to be hard, but hard does not mean impossible.过背Push yourself, because no one else is going to do it for you.

项无Do something today that your future self will thank you for.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Keep your face always toward the sunshine, and shadows will fall behind you.

可缓Your limitation—it’s only your imagination.遭遇Do something today that your future self will thank you for.

过背Don't wait. The time will never be just right.项无The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：李圣杰)