增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Believe you can and you're halfway there.

量训练Push yourself, because no one else is going to do it for you.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Push yourself, because no one else is going to do it for you.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Believe you can and you're halfway there.

量训练It’s going to be hard, but hard does not mean impossible.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Dream it. Wish it. Do it.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Push yourself, because no one else is going to do it for you.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：叶世荣)