休息好才能跑的好 10个方法改善睡眠质量

休息Dream it. Wish it. Do it.

个方Wake up with determination. Go to bed with satisfaction.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Do something today that your future self will thank you for.眠质Great things never come from comfort zones.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Do something today that your future self will thank you for.法改The way to get started is to quit talking and begin doing.

善睡The only way to do great work is to love what you do.

眠质It’s going to be hard, but hard does not mean impossible.休息Don't wait. The time will never be just right.

个方The way to get started is to quit talking and begin doing.法改The key to success is to focus on goals, not obstacles.

善睡The key to success is to focus on goals, not obstacles.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：宝坻区)