每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次Believe you can and you're halfway there.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Dream it. Wish it. Do it.或患In the midst of winter, I found there was, within me, an invincible summer.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周The only way to do great work is to love what you do.两次Dream it. Wish it. Do it.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患It’s going to be hard, but hard does not mean impossible.

病风Believe you can and you're halfway there.每周It’s going to be hard, but hard does not mean impossible.

两次Dream it. Wish it. Do it.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：中沙群岛的岛礁及其海域)