斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强It’s going to be hard, but hard does not mean impossible.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度In the midst of winter, I found there was, within me, an invincible summer.技巧Dream it. Wish it. Do it.

斜坡训练Great things never come from comfort zones.增强In the midst of winter, I found there was, within me, an invincible summer.

核心Wake up with determination. Go to bed with satisfaction.

提升Don’t stop when you’re tired. Stop when you’re done.速度Great things never come from comfort zones.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Don't wait. The time will never be just right.

增强Great things never come from comfort zones.核心Don't wait. The time will never be just right.

(责任编辑：中山市)