85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Your limitation—it’s only your imagination.

器械You don’t have to be great to start, but you have to start to be great.练习Don’t stop when you’re tired. Stop when you’re done.可缓In the midst of winter, I found there was, within me, an invincible summer.

遭遇Your limitation—it’s only your imagination.过背Dream it. Wish it. Do it.

项无You don’t have to be great to start, but you have to start to be great.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习In the midst of winter, I found there was, within me, an invincible summer.

可缓Don't wait. The time will never be just right.遭遇The key to success is to focus on goals, not obstacles.

过背The way to get started is to quit talking and begin doing.项无Push yourself, because no one else is going to do it for you.

(责任编辑：阿穆隆)