休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质The key to success is to focus on goals, not obstacles.休息Do something today that your future self will thank you for.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Dream it. Wish it. Do it.

善睡It’s going to be hard, but hard does not mean impossible.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Push yourself, because no one else is going to do it for you.法改Don't wait. The time will never be just right.

善睡It’s going to be hard, but hard does not mean impossible.眠质Your limitation—it’s only your imagination.

(责任编辑：李东允)