斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Dream it. Wish it. Do it.

增强Don't wait. The time will never be just right.核心You don’t have to be great to start, but you have to start to be great.

提升The way to get started is to quit talking and begin doing.速度The only way to do great work is to love what you do.技巧Push yourself, because no one else is going to do it for you.

斜坡训练Great things never come from comfort zones.增强Do something today that your future self will thank you for.

核心Push yourself, because no one else is going to do it for you.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度The only way to do great work is to love what you do.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Your limitation—it’s only your imagination.核心The only way to do great work is to love what you do.

(责任编辑：大连市)