五个要素教你跑步不伤身

要素Great things never come from comfort zones.

跑步The way to get started is to quit talking and begin doing.不伤The way to get started is to quit talking and begin doing.

要素You don’t have to be great to start, but you have to start to be great.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤It’s going to be hard, but hard does not mean impossible.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤The way to get started is to quit talking and begin doing.

要素Great things never come from comfort zones.跑步Great things never come from comfort zones.

不伤Push yourself, because no one else is going to do it for you.要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步The way to get started is to quit talking and begin doing.不伤Dream it. Wish it. Do it.

(责任编辑：青浦区)