休息好才能跑的好 10个方法改善睡眠质量

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Do something today that your future self will thank you for.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The key to success is to focus on goals, not obstacles.眠质Push yourself, because no one else is going to do it for you.休息Don't wait. The time will never be just right.

个方Wake up with determination. Go to bed with satisfaction.法改Dream it. Wish it. Do it.

善睡Do something today that your future self will thank you for.

眠质Believe you can and you're halfway there.休息Push yourself, because no one else is going to do it for you.

个方The key to success is to focus on goals, not obstacles.法改Dream it. Wish it. Do it.

善睡Don't wait. The time will never be just right.眠质Don't wait. The time will never be just right.

(责任编辑：李智楠)