每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次It’s going to be hard, but hard does not mean impossible.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Do something today that your future self will thank you for.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风In the midst of winter, I found there was, within me, an invincible summer.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次In the midst of winter, I found there was, within me, an invincible summer.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Keep your face always toward the sunshine, and shadows will fall behind you.

病风Your limitation—it’s only your imagination.每周You don’t have to be great to start, but you have to start to be great.

两次The only way to do great work is to love what you do.间歇Do something today that your future self will thank you for.

(责任编辑：王小恺)