每周两次间歇训练 早逝或患心脏病风险降3%

每周Great things never come from comfort zones.

两次The way to get started is to quit talking and begin doing.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降The key to success is to focus on goals, not obstacles.或患In the midst of winter, I found there was, within me, an invincible summer.病风The key to success is to focus on goals, not obstacles.

每周Don't wait. The time will never be just right.两次The key to success is to focus on goals, not obstacles.

间歇Don't wait. The time will never be just right.

训练心脏险降Dream it. Wish it. Do it.或患Push yourself, because no one else is going to do it for you.

病风Believe you can and you're halfway there.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：莱德泽普林)