五个要素教你跑步不伤身

要素It’s going to be hard, but hard does not mean impossible.

跑步Don't wait. The time will never be just right.不伤The key to success is to focus on goals, not obstacles.

要素Dream it. Wish it. Do it.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Push yourself, because no one else is going to do it for you.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Don't wait. The time will never be just right.跑步Your limitation—it’s only your imagination.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The way to get started is to quit talking and begin doing.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Do something today that your future self will thank you for.

(责任编辑：周定纬)