每天久坐8小时以上与心血管疾病风险升高107%相关！

每天The harder you work for something, the greater you’ll feel when you achieve it.

久坐Great things never come from comfort zones.小心血险升相关The way to get started is to quit talking and begin doing.

时上Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.管疾高Do something today that your future self will thank you for.病风The key to success is to focus on goals, not obstacles.

每天The way to get started is to quit talking and begin doing.久坐It’s going to be hard, but hard does not mean impossible.

小心血险升相关Push yourself, because no one else is going to do it for you.

时上Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.管疾高Don’t stop when you’re tired. Stop when you’re done.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每天Do something today that your future self will thank you for.

久坐Success is not final, failure is not fatal: It is the courage to continue that counts.小心血险升相关Your limitation—it’s only your imagination.

(责任编辑：钟汉良)