每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Dream it. Wish it. Do it.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Believe you can and you're halfway there.病风The key to success is to focus on goals, not obstacles.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次The key to success is to focus on goals, not obstacles.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The way to get started is to quit talking and begin doing.

病风The key to success is to focus on goals, not obstacles.每周Don’t stop when you’re tired. Stop when you’re done.

两次Your limitation—it’s only your imagination.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：金享中)