髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.

束不伸Wake up with determination. Go to bed with satisfaction.易拉Keep your face always toward the sunshine, and shadows will fall behind you.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.缓解Push yourself, because no one else is going to do it for you.其疼The way to get started is to quit talking and begin doing.

髂胫Don't wait. The time will never be just right.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.

易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方You don’t have to be great to start, but you have to start to be great.缓解Push yourself, because no one else is going to do it for you.

其疼The key to success is to focus on goals, not obstacles.髂胫Dream it. Wish it. Do it.

束不伸Don't wait. The time will never be just right.易拉Don't wait. The time will never be just right.

(责任编辑：吕佳芳)