休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Great things never come from comfort zones.

个方The key to success is to focus on goals, not obstacles.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质Dream it. Wish it. Do it.休息The only way to do great work is to love what you do.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Wake up with determination. Go to bed with satisfaction.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：珠海市)