运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高The way to get started is to quit talking and begin doing.上锻Great things never come from comfort zones.

炼比Push yourself, because no one else is going to do it for you.清晨The key to success is to focus on goals, not obstacles.发现Your limitation—it’s only your imagination.

效率Believe you can and you're halfway there.运动研究Your limitation—it’s only your imagination.

馆晚高In the midst of winter, I found there was, within me, an invincible summer.

上锻The harder you work for something, the greater you’ll feel when you achieve it.炼比Dream it. Wish it. Do it.

清晨Push yourself, because no one else is going to do it for you.发现Don’t stop when you’re tired. Stop when you’re done.

效率Dream it. Wish it. Do it.运动研究The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：艾莉婕)