五个要素教你跑步不伤身

要素Believe you can and you're halfway there.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤You don’t have to be great to start, but you have to start to be great.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Your limitation—it’s only your imagination.不伤Don’t stop when you’re tired. Stop when you’re done.

要素It’s going to be hard, but hard does not mean impossible.跑步Push yourself, because no one else is going to do it for you.

不伤Dream it. Wish it. Do it.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步You don’t have to be great to start, but you have to start to be great.

不伤The only way to do great work is to love what you do.要素The only way to do great work is to love what you do.

跑步You don’t have to be great to start, but you have to start to be great.不伤Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：昭通市)