增长肌肉不只靠力量训练 这10种食物也可以

增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉The key to success is to focus on goals, not obstacles.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Great things never come from comfort zones.

肌肉Push yourself, because no one else is going to do it for you.靠力Great things never come from comfort zones.

量训练Great things never come from comfort zones.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Do something today that your future self will thank you for.

量训练Don't wait. The time will never be just right.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：嘉定区)