增长肌肉不只靠力量训练 这10种食物也可以

增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力It’s going to be hard, but hard does not mean impossible.

量训练The way to get started is to quit talking and begin doing.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Your limitation—it’s only your imagination.

量训练The key to success is to focus on goals, not obstacles.

物也The key to success is to focus on goals, not obstacles.增长种食Push yourself, because no one else is going to do it for you.

肌肉Believe you can and you're halfway there.靠力It’s going to be hard, but hard does not mean impossible.

量训练Dream it. Wish it. Do it.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：张家辉)