斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The key to success is to focus on goals, not obstacles.

增强Believe you can and you're halfway there.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升The key to success is to focus on goals, not obstacles.速度Your limitation—it’s only your imagination.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练Great things never come from comfort zones.增强The greatest glory in living lies not in never falling, but in rising every time we fall.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Wake up with determination. Go to bed with satisfaction.速度Dream it. Wish it. Do it.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练Do something today that your future self will thank you for.

增强Believe you can and you're halfway there.核心Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：阜阳市)