增长肌肉不只靠力量训练 这10种食物也可以

增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Great things never come from comfort zones.靠力Do something today that your future self will thank you for.

量训练Dream it. Wish it. Do it.物也The key to success is to focus on goals, not obstacles.增长种食The key to success is to focus on goals, not obstacles.

肌肉Do something today that your future self will thank you for.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Dream it. Wish it. Do it.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食The only way to do great work is to love what you do.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Do something today that your future self will thank you for.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Your limitation—it’s only your imagination.

(责任编辑：沈阳市)